Ways for Vegetarians Can Get Enough Omega-3 Fatty Acids of their Diets

A common misconception has been that your particular vegetarian diet is not able to provide individuals sufficient omega-3 fatty fatty acids. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega essential in their diet routines.

The only difference is that plant-based foods provide your with Alpha-linolenic acid (ALA), which at the very least then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are obtained from animal products.

The benefits of obtaining enough omega-3 fatty acids are wide ranging. Studies confirm that they are good for the heart, along with able to lower high blood pressure and cholesterol levels, and thereby has the ability to prevent atherosclerosis, cardiac arrest and stroke.

Plant-Based Foods

Nuts and Seeds. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these nuts are also good for omega-3s, particularly chia and flax-seed olive oil.

Nuts and seeds make for tasty snacks when mixed together in a trail mix. They are also great when tossed in using a green or garden salad. The nut oils can be used as a light dressing when combined with fresh lemon juice and a item of sea salt.

Avocados. Avocados undoubtedly are a tropical fruit that is available year round in most grocers. They are known for his or her high fat content, which includes omega 3, 6 and 9 fatty chemicals. Avocados are commonly used help make guacamole dip, but are also great when used in salads, spreads, smoothies also as many raw food desserts.

Leafy Green Eating salads. Leafy greens such as purslane, abc kale, arugula, collards, swiss chard and romaine lettuce also contain small amount of omega-3 fatty fatty acids.

These vegetables very best when eaten in their raw state in the salad by themselves or combined together with vegetables and avocados. A healthy dressing can be created using a nut or olive oil, fresh lemon juice and some sea salt. And to top it off, lightly toasted seeds may be would always add more health proteins.

By consuming previously mentioned mentioned foods vegetarians will be which can obtain plenty of healthy omega-3 fatty acids in their weight loss plans.

DHA and EPA Supplements

Vegetarian DHA and EPA supplements are derived from algae, which is the from which fish obtain their omega-3 fatty acids. They usually available at health food stores, and are safe to take any kind of side effects when taken as advised.